Valérie Trocmé, Author at Valfoodie | Healthy menus for busy foodies

Empanadas in cabbage leaves

Cooking Time: 25'

Main course

Spanish

This recipe is a grain free version of a family recipe. Using cabbage instead of pastry will make the empanadas as tasty as the original pastries but a lot more...

Young vegetable & crunchy pistachios salad

Cooking Time: 15'

Starter

French

This dish is perfect for spring when young vegetables are at their best, full of good vitamines, pistachios are a great source of proteins and antioxydants This dish belongs to...

Tuna and radish salad

Cooking Time: 15'

Starter

French

This very refreshing and delicious cold starter is not only super easy to prepare it also has many health benefits: it is rich in antioxydants, Vitamine C, omega 3 and...

Peach ice cream

Cooking Time: 10' preparation + 30' freezing

Dessert

French

Extremely simple and refreshing, perfect for a hot summer day, this ice cream is perfectly delicious. No cream and no refined sugar make it particularly healthy and light. For a...

Pan-fried sea bream fillet with roasted sweet potatoes, cherries & thyme

Cooking Time: 15' preparation + 5' extra cooking

Main course

French

This colourful dish is also very delicate for the taste buds. The simple taste of the sea bream matches well with the tart taste of the cherries. The thyme adds...

Tuna and radish salad, pan-fried sea bream with roasted sweet potatoes and cherries & thyme, peach ice cream

Cooking Time: 40'

Menus

French

This late spring menu include fish but no meat and has enough vegetables, herbs and fruits to make it an enjoyable healthy and sophisticated menu to invite your friends Dishes...

Salmon & avocado tartar

Cooking Time: 15'

Starter

French

A classic starter and very trendy but this version brings a little exotic touch with the fresh coriander, black sesame seeds, lime & tamari. It’s also an omega 3 and...

Salmon & avocado tartar, roasted quail breasts with eggplant sweet potato mash & kumquat compote, tapioca pearls coconut custard

Cooking Time: 70'

Menus

French

This is a refined menu perfectly suited for a lovely winter evening with friends or why not even for Christmas. It is boosted with omega 3, completely grain and refined...

One of the easiest dessert ever to prepare and very tasty as well as healthy thanks to the figs (antioxydant, digestion), the cinnamon (energy, blood circulation, anti-diabetes) and honey (antioxydant,...

Valérie Trocmé

July 25, 2019

Comment

Herb buckwheat galette with smoked salmon

Cooking Time: 30' preparation + 15' resting

Main course

French

A little taste of Bretagne with the buckwheat crêpes (gluten free). Vegans and vegetarians can replace the smoked salmon with an alternative This dish belongs to the menu Minty zucchini...