Valérie Trocmé, Author at Valfoodie | Healthy menus for busy foodies

Roasted quail (or chicken) breasts with eggplant sweet potato mash & kumquat compote

Cooking Time: 45'

Main course

French

I love the refined and a bit wild taste of quail breasts and the kumquat compote fits very well, it adds a sweet & sour taste. The eggplant sweet potato...

Valérie Trocmé

December 19, 2020

Comment

Vegan Bounty

Cooking Time: 15' preparation + 60' freezing

Dessert

A lovely teenager age souvenir, industrial bounties belong normally to the type of comfort food you would avoid as an adult if you are keen to staying in shape. So...

Valérie Trocmé

June 14, 2020

Comment

Apple sorbet

Cooking Time: 5' preparation + 30'-60' freezing

Dessert

French

Home made ice cream and sorbets are so much healthier (far less fat and sugar) and tastier than the industrial ones it is seriously worth the little effort. As such...

Valérie Trocmé

May 3, 2020

Comment

Kohlrabi orange carpaccio

Cooking Time: 10'

Starter

French

The perfect starter if you want to prepare a dish in no time which is super healthy and looks gorgeous. It is very easy to make even if you have...

Valérie Trocmé

May 3, 2020

Comment

Hearts of palm, salmon sashimi and pomegranate

Cooking Time: 20’

Starter

French

This is a very refreshing starter, ideal for summer garder dinners or afternoon snack. You can enrich it with avocado slices to make it a main course. It’s fairly easy...

Valérie Trocmé

April 25, 2020

Comment

Candied lemon and parsley meat balls

Cooking Time: 15'

Starter

French

Fun is a key part of our lives. I try to do as many things as possible seriously but also with a touch of humour where possible. That’s probably why...

Valérie Trocmé

April 20, 2020

Comment

Tuna, Kiwi & Avocado millefeuille

Cooking Time: 15'

Starter

French

If you’re looking for a super fast, light, refreshing and highly healthy starter, and if in addition you are not a highly skilled cook but would like to prepare a...

Valérie Trocmé

April 19, 2020

Comment

Chestnut paleo waffles

Cooking Time: 10’ preparation + 15’ cooking

Dessert

French

This can be a lovely dessert when you serve dinner for just 2-3 guests because the preparation is very quick but the cooking time for each set of 2 waffles...

Valérie Trocmé

March 22, 2020

Comment

Raspberry mini vegan muffins

Cooking Time: 10’ preparation + 15’ cooking

Dessert

French

This recipe came up as another mix of thoughts and envies. I was very excited about finally trying out the ruby chocolate chips I had received a little while back...

Valérie Trocmé

November 9, 2019

Comment

Chocolate and chestnut cream brownies with mango

Cooking Time: 15' preparation + 12' cooking

Dessert

French

Well I could not decide between brownies or mini muffins and chocolate or chestnut. So eventually I decide to combine everything and create these deliciously addictive cakes, perfect for the...