Ingredients
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3 Bananasripe
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3 Vanilla beans
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3 TBSP Liquid honey (neutral taste)or mapple syrup
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1/2 Lemon
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optional
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3 scoops Vanilla ice creamuse vegan ice cream for lighter dish
Overview
A fun dessert which will suit everyone. No refined sugar nor carbs for this healthy though filling dessert. If you wish add vegan ice cream for a lighter dish
This dish belongs to the menu
Utensils
- 1 Oven-safe dish
- 1 Tooth pick
- 1 Small mixing bowl
Menu steps
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1
Done
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Prepare bananasPre-heat oven: hot air, 160 degrees. Cut each banana in 3 equal chunks, cut out ends so the chunks can be placed in standing position and a vanilla bean can be inserted in its flesh. Place the chunks in standing position in an oven-safe dish. With a tooth pick make a hole in each piece of banana (for the vanilla bean), remove the pick |
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2
Done
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Insert vanilla beansSplit 3 vanilla beans in half lengthwise. Extract the vanilla powder with a knife and spread it on top of each piece of banana. Cut the beans in 3 equally long bits and insert one bit into each banana chunk |
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3
Done
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Prepare the sauce & bake bananasMix 3 TBSP of honey (or maple syrup) with the juice of ½ a lemon and pour the sauce over the bananas. Place in oven for 20 minutes. Keep the bananas in the oven until serving |
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4
Done
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ServeAdd a little bit of the honey lemon sauce on top of each banana chunk to make the top shine, place banana chunks on 3 individual plates, pour the rest of the sauce around the bananas |
