Fig & honey cinnamon compote

Features:

Cuisine:

French

15'
Serves 3
Easy

Ingredients

9 Fresh figs
3 TBSP Liquid honey (neutral taste)
1/2 tsp Cinnamon

Overview

One of the easiest dessert ever to prepare and very tasty as well as healthy thanks to the figs (antioxydant, digestion), the cinnamon (energy, blood circulation, anti-diabetes) and honey (antioxydant, antibacterial and lower glycemic index than sugar). You can serve vanilla or cinnamon ice cream (regular or dairy free / vegan), plain coconut milk or regular yoghurt (dairy) or even roasted nuts

This dish belongs to the menu

Minty zucchini tagliatelle, herb buckwheat galette with smoked salmon and fig & honey cinnamon compote

Utensils

1 Saucepan

Menu steps

1 Done	Prepare compote Cut 9 fresh figs in quarters. Melt 1 TBSP Ghee (or butter) in a saucepan. Add the figs, 1 TBSP honey and ½ tsp cinnamon
2 Done	Cook compote Let cook over low heat for 10 minutes, mixing delicately from time to time, then let cool
3 Done	To serve Put the figs in individual bowls. As an option you can add a spoon vanilla or cinnamon ice cream (regular or dairy free), plain coconut milk or regular yoghurt or roasted nuts