Ingredients
-
9 Fresh figs
-
3 TBSP Liquid honey (neutral taste)
-
1/2 tsp Cinnamon
Overview
One of the easiest dessert ever to prepare and very tasty as well as healthy thanks to the figs (antioxydant, digestion), the cinnamon (energy, blood circulation, anti-diabetes) and honey (antioxydant, antibacterial and lower glycemic index than sugar). You can serve vanilla or cinnamon ice cream (regular or dairy free / vegan), plain coconut milk or regular yoghurt (dairy) or even roasted nuts
This dish belongs to the menu
Utensils
- 1 Saucepan
Menu steps
|
1
Done
|
Prepare compoteCut 9 fresh figs in quarters. Melt 1 TBSP Ghee (or butter) in a saucepan. Add the figs, 1 TBSP honey and ½ tsp cinnamon |
|
2
Done
|
Cook compoteLet cook over low heat for 10 minutes, mixing delicately from time to time, then let cool |
|
3
Done
|
To servePut the figs in individual bowls. As an option you can add a spoon vanilla or cinnamon ice cream (regular or dairy free), plain coconut milk or regular yoghurt or roasted nuts |
