Ingredients
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300g Beef tenderloin
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250g Snow peas
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100g Frozen Peas
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3 Spring onion
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2 Garlic Clove
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1 Bunch Chervil
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2cm Fresh ginger
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1 TBSP Black sesame seeds
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Roasted sesame oil
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Ground black pepper
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Salt
Overview
An exotic touch and a festival of flavours with this yummy dish that everyone can prepare in very short time. I particularly like the usage of sesame oil for the taste. Freshly grated ginger together with fresh garlic and onions boosts their individual antioxydants effets !
This dish belongs to the menu
Utensils
- 2 Large skillets
- Garlic press
- Think grater
- 1 Large mixing bowl
- Scissors
Menu steps
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1
Done
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Prepare vegetablesMince 3 spring onions including their greens, peel 2 garlic cloves, peel 2cm fresh ginger. In a large skillet, heat up 1 TBSP sesame oil, add minced spring onions, press garlic over the pan, grate ginger over the pan, stir fry together for 5 minutes. Add snow peas and frozen peas, add 3 TBSP water, cover and let simmer gently for 10 minutes |
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2
Done
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Prepare the meatSprinkle some salt on 300g beef tenderloin, press well. Put a large skillet over medium heat, add ½ TBSP sesame oil, when hot add the meat and grill 1 minute on each side. Remove from skillet and cut in small cubes. In a large mixing bowl put the meat cubes, add 1 TBSP black sesame seeds and some ground black pepper, mix. Add the vegetables and mix with the meat |
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3
Done
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To serveServe on plates or bowls and decorate with some chervil cut with the scissors over the mixture |
