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Rocket & pear salad, beef tenderloin & snow peas with sesame seeds, grilled nectarines & pistachios

Features:
  • Gluten Free
Cuisine:
  • 60'
  • Serves 3
  • Medium

Ingredients

Overview

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A festival of flavours in this menu with a focus on vegetables, fruits & nuts, sweet & sour combination for this lovely and refined starter, an exotic touch with the main and summer feeling for the dessert

Dishes

Utensils

  • 1 Non stick small frying pan
  • 1 Sheet parchment paper
  • 2 Large skillets
  • 1 Small pan
  • 1 Large oven-safe dish
  • 1 Small mixing bowl
  • 1 Large mixing bowl
  • 1 Thin grater
  • 1 Garlic press
  • Scissors

Menu steps

1
Done
10' preparation + 15' extra cooking

Grilled nectarines & pistachios

Pre-heat oven to hot air (fan) 180C

Prepare pistachios: In a small pan put 3 TBSP unsalted pistachios to grill for 5 minutes over medium heat

Prepare nectarines: Cut nectarines in halves and display them next to one another in a large oven-safe dish. Add 1 tsp liquid honey and ½ tsp ghee (or butter) on each nectarine half. Pour 4 TBSP water around the nectarines in the dish

Bake: Place the dish in the oven and bake for 15 minutes. Leave the dish in the oven with the door slightly open until serving

2
Done
20' preparation

Rocket & pear salad

Prepare walnuts: Chop 12 walnut halves roughly. Put them to roast over medium heat in a small frying pan for 5 minutes. Add ½ TBSP liquid honey and cook for another 2 minutes until lightly caramelized. Let cool on a parchment paper separating the bits

Prepare salad: Peel, core and cut 2 pears in quarters. Place 100g rocket salad evenly on 3 plates. Add pear quarters and sprinkle with caramelized walnuts. For the dressing, mix in a small bowl 2 TBSP tamari (or soy sauce), the juice of ½ a lemon and 2 TBSP olive oil

3
Done
20' preparation + 10' cooking

Beef tenderloin & snow peas with sesame seeds

Prepare vegetables: Mince 3 spring onions including their greens, peel 2 garlic cloves, peel 2cm fresh ginger. In a large skillet, heat up 1 TBSP sesame oil, add minced spring onions, press garlic over the pan, grate ginger over the pan, stir fry together for 5 minutes. Add snow peas and frozen peas, add 3 TBSP water, cover and let simmer gently for 10 minutes

Prepare the meat: Sprinkle some salt on 300g beef tenderloin, press well. Put a large skillet over medium heat, add ½ TBSP sesame oil, when hot add the meat and grill 1 minute on each side. Remove from skillet and cut in small cubes. In a large mixing bowl put the meat cubes, add 1 TBSP black sesame seeds and some ground black pepper, mix. Add the vegetables and mix with the meat

4
Done

Rocket & pear salad

To serve: Pour the dressing evenly over the salad, add ground black pepper

5
Done

Beef tenderloin & snow peas with sesame seeds

To serve: Serve on plates or bowls and decorate with some chervil cut with the scissors over the mixture

6
Done

Grilled nectarines & pistachios

To serve: Place 3 lukewarm nectarine halves on each plate, sprinkle the grilled pistachios on the fruits

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