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Grilled mango

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Ingredients

Adjust Servings:
2 Large Mango ripe
2 Lime
1 TBSP Grated coconut
3 TBSP Liquid honey (neutral taste)

Grilled mango

Features:
  • Dairy free
  • Gluten Free
  • Paleo
  • Vegetarian
Cuisine:
  • 10'
  • Serves 3
  • Easy

Ingredients

Overview

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It’s almost impossible to prepare an easier and more tasty dessert. Mangoes are very healthy (digestion, immunity, antioxydants, Vit C, minerals, etc…) and I love them combined with lime. Add pistils of saffron before grilling for additional colour and happiness

This dish belongs to the menu

Orange & poppy seeds asparagus salad, lemongrass scallops with tapioca noodles & pak choi and grilled mango

Utensils

  • 1 Oven-safe dish

Menu steps

1
Done

Prepare mangoes

Preheat oven at 220 degrees, grill. Slice 2 mangoes in 2 pieces from the pit. Score the flesh of the mango cheeks with horizontal and vertical lines and turn them out

2
Done

Bake mangoes

Place the mango cheeks in an oven safe dish flesh up, drizzle the juice of 1 lime on the mangoes. Pour 1 TBSP honey on each cheek. Grill for 4 minutes in the oven

3
Done

To serve

Put 1 mango cheek on each plate and sprinkle with grated coconut. Add ¼ lime on each plate

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Orange & poppy seeds asparagus salad
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Spicy carrot & herb soup with kale chips
previous
Orange & poppy seeds asparagus salad
next
Spicy carrot & herb soup with kale chips

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