This late spring menu include fish but no meat and has enough vegetables, herbs and fruits to make it an enjoyable healthy and sophisticated menu to invite your friends
1
Done
10' + 30' freeze
|
Peach ice creamPrepare ice cream: Blend together 6 peeled and stoned peaches, 200ml almond milk, 1 tsp vanilla powder and 3 TBSP honey Freeze: Pour in an ice cream machine for 20min before serving or store in freezer for 30 minutes, mix, put back to freezer for 15 minutes, mix, etc… until serving with a sprinkle of almond powder |
2
Done
10'
|
Tuna and radish saladPrepare tuna: Cut 150g tuna into 3-5mm slices (like sashimis), put in a mixing bowl with 2 TBSP tamari and 2 TBSP sesame seeds. Mix and reserve in the fridge Prepare radishes: Shred 1 bunch red radishes, reserve in a bowl in the fridge Prepare dressing: In a small mixing bowl mix 2 TBSP olive oil, the juice of a lime and 1 TBSP tamari. Reserve the dressing in the fridge |
3
Done
15' preparation + 5' extra cooking
|
Pan-fried sea bream fillet with roasted sweet potatoes, cherries and thymePrepare sweet potatoes & cherries: Peel 2 large sweet potatoes and cut into small cubes (2cm). Place the sweet potato cubes in a skillet with 1 TBSP olive oil, 1 tsp garlic powder and some thyme, fleur de sel and ground black pepper over medium heat. Roast for 10 minutes. Add 300g pitted cherries to the skillet, keep separate from sweet potatoes, and cook for another 5 minutes Prepare fish: In the meantime in another large skillet melt 1 TBSP ghee (or butter), place 6 sea bream fillets over medium-high heat, add fleur de sel and pepper and sear for 1 minute on each side |
4
Done
|
Tuna and radish saladTo serve: Put the tuna slices on 3 individual plates in star shape, add shredded radishes in the middle, pour the dressing on the radish salad and on the tuna slices, sprinkle nori bits cut with the scissors as well as 1 TBSP sesame seeds |
5
Done
|
Pan-fried sea bream fillet with roasted sweet potatoes, cherries and thymeTo serve: Place on each plate 2 sea bream fillets, some sweet potatoes and cherries. Put a little cherry sauce on the fillets. Sprinkle some thyme on fish, cherries and sweet potatoes |